🥬 How to Grow Lettuce from Seed

An unimposing group of leafy plants that originated from the bitter-leaved wild lettuce, lettuce is the essential base for any successful salad, as well as the garnish of choice for sandwiches. Because lettuce is a cool-weather crop, it makes its best growth during the cooler temperatures of spring and early autumn.


  • Sow Outdoors As soon as the soil can be worked in spring
  • Seed Depth 3 mm deep
  • Row Spacing 45 cm apart (or plant in blocks)
  • Heading Leaf Spacing Thin to 30 cm apart
  • Succession Planting Every 2 weeks for a continuous supply
  • Sun Requirement Full Sun to Partial Shade 🌤️

🧭 Step-by-Step Culture Guide

1. 🗺️ Soil & Timing Preparation

  • Soil Type: Lettuce is highly adaptable but makes its best growth on organic, well-drained soils in sunny locations.

  • Timing: Begin sowing outdoors as soon as the soil can be worked in early spring.

  • Coverage: One packet of lettuce seed sows approximately 6 m of row.

2. 🌱 Sowing & Succession

  • Sowing: Sow seeds very shallowly, about 3 mm deep, in rows 45 cm apart. Alternatively, lettuce can be broadcast or sown in dense blocks and squares rather than traditional rows.

  • Continuous Supply: To ensure a steady, continuous harvest throughout the season, sow fresh seed every two weeks until the heat of mid-summer arrives.

3. 💦 Crop Maintenance

  • Moisture Control: An even, steady supply of moisture during the entire growth period is imperative for success. Dry soil will quickly stress the plants, causing the leaves to toughen.

  • Thinning: If you are growing heading lettuce varieties, thin the young seedlings to a final spacing of 30 cm apart to give the heads enough room to form properly.


✂️ Harvesting Techniques & Bolting

  • 🥬 Leaf Lettuce: Harvest by either pulling the entire plant or by cutting individual outer leaves from the main stem at least 2.5 cm above the soil base. This “cut-and-come-again” harvesting process allows the plant to safely sprout new, tender leaves for future salads.

  • 🍔 Head Lettuce: Harvest head lettuce by cutting the mature head clean off at the base of the plant, just below the lower leaves.

  • 🛑 Watch out for Bolting: When summer temperatures rise, lettuce will naturally “bolt” (start to produce a rapidly growing central flower stem). As soon as the plant enters this reproductive phase, the leaves will become intensely bitter and unpalatable. Harvest your remaining crop before bolting occurs!


View ‘How to Grow’ Guides for other vegetables here.

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